Hit the Kitchen Running
(When You Have No Time to Plan)

by Anne B. Thistle

These pages are intended to help not so much those with special dietary needs (who generally already know a good deal about cooking for themselves) as those who would like to cook for them occasionally.

For Carolyn S., who cannot eat eggs, nuts, or dairy products (coming soon).

For Chelsie, who cannot eat gluten or dairy products and who loathes peanuts in their every manifestation.

For Jill, who eats eggs and chicken but not red meat or dairy products (coming soon).

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